In the last several years, talk about the idea of “self-care” — doing things to care for your own mental, emotional, and physical health — has become more and more common. At first, the term felt a little cringey and self-indulgent, something used largely amongst women-focused lifestyle blogs to rationalize booking a spa day and…

The Self-Care Routines of 5 American Presidents — The Art of Manliness

I was not aware of self-care and it’s more in the moment cousin self-soothing until I began therapy. Through mindfulnes practice, I can now feel my increased unease when I don’t regularly exercise and intervene when flooded by thoughts. Can you?