Tag: acceptance commitment therapy
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Imposter Phenonemon
I distinctly remember cycling with my buddy, Todd, on the above ride in 2015. We were preparing for a 70.3-mile triathlon right before my family was supposed to move back to Kodiak, Alaska. Todd turned to me on the west-northwest road between New Hope and Hertford to ask, “What is your greatest fear?” My response was immediate, “Being…
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How I Learned to Be Comfortable With Being Uncomfortable — The Art of Manliness
Editor’s note: This is a guest post by Ben Aldridge. Several years ago, I found myself in a dark place. I was struggling immensely with severe and debilitating anxiety and felt that I was losing control of my mind. I was having back-to-back panic attacks and honestly thought that I was dying. It was a… How…
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Top five books I’ve read
Books, check’em out… Like most teenaged boys I loathed reading the books that were assigned in school. With wrestling and Boy Scouts (and friends) as my main focuses, I didn’t have the time…or motivation. Cliff Notes were a fantastic short cut for a while, but the teachers escalated the bare minimum arms race and developed…
Patience and Humility 